So I had a very productive lifting session last night. Did mostly upper body and core work ( I am still a little afraid of squatting and deadlifting right now, plus I am throwing Sat. and did not want to have sore legs for that) But I will try some squatting next week and keep it relatively light and easy for now.
Doing a little cardio tonight in the from of some cycling. My first solo ride in a while, but should be able to get some serious riding in. Hoping to do 15-20 miles and get my average speed up to 16 mph (up until now 15.2 is my best average speed)
I will update again once the ride is done.
Cheers.
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