Thursday, February 11, 2010

Workout

Wed. Feb. 10th
Shoulder Press: 115x3, 135x3, 145x3, 155x3, 165x3, 185x3
Cleans: 95x3, 115x3, 135x3, 155x3, 165x3
Close Grip Bench: 95x3, 115x3, 135x3, 155x3, 165x3
D.B. Pullovers: 50x5, 65x5x2
Dips
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