Slow and Steady

Down to 243.6 this morning.
Getting there. I must say have lost a fair amount of weight over the last couple days and it is a real morale booster. I am really on track with my diet and am eating better now than I have ever eaten. I am still getting big lifts so I must not be losing much muscle yet. I am thinking that I will go back to the Bod Pod sometime in January for a status report and to see how my body composition has changed over a few months. I can really start to feel the weight loss and it is great. I am currently struggling with keeping my energy level up in the gym and I am messing around with some diet changes that will hopefully help me stay energized through my workouts. It is really hard to keep on lifting when you feel like your tank is on empty. So I have gotten some advice from people and will see how it turns out. I still have to post Mondays lifts (I got another squat PR 305x3) so that is motivating, I just hope my elbow will allow me to make a little progress in the bench tonight.
Cheers.