Oh yeah, had a super workout tonight. I am the most tired I have ever been but feeling good. Here it is:
Squat: 135 x 5, 185 x 5, 225 x 5, 265 x 5, 290 x 3, 300 x 3 (PR), 310 x 0 - I was really trying to get 310 but I got all the way down, and just had no steam to bring it up....But hell yeah, I did 300 x 3
Tricep Extension: 20 x 10, 25 x 10, 30 x 5
Pullover: 45 x 12
EZ Curl: 65 x 10, 75 x 6 x 2
BB Forearm Curls: 55 x 10 x 3
Good workout. I am ready for the bench.
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