So this morning I weighed in at my normal time (basically weigh in every morning right after waking up, to keep things consistent) and I was surprised to see what the scale said: 248 pounds.
I know I would lose a bit because I ate really strictly yesterday and spent 45 minutes on the treadmill. So I already reached my weekend goal of 248 lbs. I will try to lose one more before the weekend is over.
Workout:
Dead lift: 4 x 185, 3 x 235, 3 x 275, 3 x 295, 3 x 315, 1 x 335 I could have done more weight my my form is ASS AWFUL. Rhett (the owner of the gym where I lift) told me my form was using too much back and not enough legs ( I was standing too far away from the bar, damn I suck.
Anyway, I took some weight off the bar and worked solely on form I did: 3 x 225 x 4 My form looks and feels much better so next time I will go for more weight.
Seated Row: 10 x 100, 10 x 120, 10 x 140, 5 x 160
Dips (no weight added, just body weight): 10 x 3
Bent over DB Rows: 5 x 45 x 2
DB Curls: 5 x 30 x 2, 5 x 35
That's about it. I did a ton of cardio yesterday, so I will look forward to a day off tomorrow, maybe just do some crunches.
Cheers!
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