Last night I started the first night of my official lifting routine. I plan to keep this routine solid for the next couple months and in that time I hope to see some decent gains.
Here it is:
Workout Start time: 6:45 pm
10 minutes on Treadmill for warm up
Back Squats: 5 x 135 lbs, 5 x 185 lbs, 5 x 225 lbs, 3 x 255 lbs, 2 x 275 lbs - By my last lift I was toast, barely got it up. I took about 3-5 minutes rest between each set.
Leg Extensions: 5 x 135 lbs x 5 sets - This was really did my legs in, but really worked them out
Tricep Extensions: 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs - This is a great Tricep workout, felt a lot of burn. Triceps were like spaghetti after this.
EZ Curls - 5 x 65 lbs x 4
Dumb Bell Pullovers - 10 x 125
75 crunches
End time was : 7:45 pm
I wish I would have been able to get a few more sets of some exercises, but I was gassed.
On another note, I found a couple places in Milwaukee that has a Bod Pod (http://www.bodpod.com/) and I am thinking about going to get a Body Composition test done so I will be able to see exactly how much fat I have lost and muscle I have gained. I would still like to lose about 25-30 pounds of body fat and replace most of it with muscle.
I will let you know what I find out about that!
That's all for now.
Tomorrow night is my Bench Press night.
Cheers!
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