Tonight was a pretty short workout night. I was planning to get at least one more lift in, but I ended up spending about 15 minutes talking with the owner of the gym, so I am going to head back tomorrow night to get a couple lifts in. I still hate bench pressing but here it is.
Bench Press: 5 x135 , 5 x 155 , 5 x 175 , 2 x 195, 1 x 205 (PR) - I tried 205 again, but end up having Rhett get it back up. Oh well, it's progress! Then 8 x 145 just to work on technique, as mine is a little sloppy.
Push Press: 5 x 75, 5 x 85, 5 x 95, 5 x 105, 5 x 115
DB Shrug: 10 x 75 x 3, 5 x 90
This is all I got done in an hour!! So tomorrow I am going to do a little tricep/Bicep/Delt work along with some cardio.
Also, I made an appointment to get my body composition done in a Bod Pod.
I go next Tuesday after work. I am pretty excited and kind of nervous all at once. I know I am out of shape, but this will really tell me how bad it is. It will be good motivation though.
That's it for now!
Cheers!
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