hit the gym tonight and was pretty pleased with the outcome.
I made some pretty decent gains in the squat. I didn't get as many lifts done as I would have liked because the power went out.
Her is how I did:
Squat: 5 x 135, 5 x 185, 5 x 225, 3 x 255, 4 x 265, 3 x 275, 3 x 285 (PR)
Tricep Extension: 10 x 15 lbs, 10 x 20, 10 x 25
DB Curl: 10 x 30
That is it for tonight. Planning to do some cardio tomorrow if my legs are feeling ok.
Hopefully I drop a little weight tonight too.
cheers.
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